Michael Kostur 250m row
250
Meters
0:57.6
Time
1:55.2
Pace
21
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 197 |
October 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 21 | 18 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 19 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 20 |
| 0:12.4 | 250 | 2:04.0 | 184 | 931 | 3 | 14 |
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Workout Graph
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