Michael Kostur 250m row
250m
Meters
0:57.6
Time
1:55.2
Pace
21
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 197 |
October 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 18 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 19 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 20 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.