Michael Kostur 1:00 row
393m
Meters
1:00.0
Time
1:16.3
Pace
48
Calories
| Average Watts | 787 |
|---|---|
| Calories Per Hour | 3007 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 173 |
October 21, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 393m | 1:16.3 | 787 | 3007 | 45 |
| 0:20.0 | 134m | 1:14.6 | 842 | 3198 | 48 |
| 0:40.0 | 131m | 1:16.3 | 787 | 3007 | 42 |
| 1:00.0 | 128m | 1:18.1 | 734 | 2826 | 45 |
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Workout Graph
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