Michael Kostur v3:00/3:30r...4 row
4,138m
Meters
14:00.0
Time
1:41.4
Pace
337
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 126 |
October 23, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,138m | 1:41.4 | 335 | 1451 | 29 | |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 31 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 31 | |
| r: 3:30 | 13m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | |
| r: 3:30 | 15m | |||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 30 | |
| r45m |
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Workout Graph
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