Michael Kostur 10x400m/2:00r row
4,000m
Meters
12:17.4
Time
1:32.1
Pace
374
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 32:17.4 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 131 |
October 25, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 4,000m | 1:32.1 | 447 | 1838 | 32 | |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 32 | |
| 1:13.9 | 400m | 1:32.3 | 444 | 1828 | 31 | |
| 1:12.9 | 400m | 1:31.1 | 463 | 1891 | 30 | |
| 1:13.1 | 400m | 1:31.3 | 459 | 1878 | 31 | |
| 1:13.3 | 400m | 1:31.6 | 455 | 1865 | 34 | |
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 31 | |
| 1:14.1 | 400m | 1:32.6 | 440 | 1815 | 31 | |
| 1:13.9 | 400m | 1:32.3 | 444 | 1828 | 36 | |
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 29 | |
| 1:13.7 | 400m | 1:32.1 | 448 | 1840 | 39 | |
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.