Michael Kostur 5:00 row
1,356m
Meters
5:00.3
Time
1:50.7
Pace
99
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 73 |
October 26, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,356m | 1:50.7 | 258 | 1187 | 23 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 5:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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