Michael Kostur 6x6:00/2:00r row
10,082m
Meters
36:00.0
Time
1:47.1
Pace
764
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 131 |
October 26, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,082m | 1:47.1 | 285 | 1279 | 26 | |
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 27 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 25 | |
| 6:00.0 | 1,665m | 1:48.1 | 277 | 1253 | 28 | |
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 27 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 26 | |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 27 | |
| r85m |
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Workout Graph
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