Michael Kostur 10000m row
10,000m
Meters
40:43.2
Time
2:02.1
Pace
653
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 130 |
October 27, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.2 | 10,000m | 2:02.1 | 192 | 960 | 25 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 26 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 25 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 25 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 24 |
| 7:38.1 | 10,000m | 1:54.5 | 233 | 1101 | 26 |
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Workout Graph
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