Michael Kostur v300m/5:00r...3 row
600m
Meters
1:30.4
Time
1:15.3
Pace
77
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 650m |
| Overall Time | 11:30.4 |
| Average Watts | 819 |
|---|---|
| Calories Per Hour | 3117 |
| Stroke Rate | 45 |
| Stroke Count | 71 |
| Drag Factor | 175 |
October 28, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 600m | 1:15.3 | 819 | 3117 | 45 | |
| 0:45.5 | 300m | 1:15.8 | 803 | 3062 | 44 | |
| r: 5:00 | 24m | |||||
| 0:29.9 | 200m | 1:14.7 | 838 | 3183 | 46 | |
| r: 5:00 | 26m | |||||
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r50m |
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Workout Graph
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