Michael Kostur 10:03 row
2,791m
Meters
10:03.4
Time
1:48.0
Pace
211
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 90 |
October 30, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.4 | 2,791m | 1:48.0 | 277 | 1253 | 26 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 |
| 10:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 28 |
| 10:03.4 | 7m | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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