Michael Kostur v1500m/4:00r...4 row
3,750m
Meters
12:22.8
Time
1:39.0
Pace
316
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 24:22.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 128 |
October 30, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,750m | 1:39.0 | 360 | 1539 | 30 | |
| 5:07.6 | 1,500m | 1:42.5 | 325 | 1417 | 28 | |
| r: 4:00 | 23m | |||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 30 | |
| r: 4:00 | 18m | |||||
| 2:23.5 | 750m | 1:35.6 | 400 | 1675 | 32 | |
| r: 4:00 | 24m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 34 | |
| r65m |
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Workout Graph
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