Michael Kostur v2000m/2:00r...5 row
5,250m
Meters
17:17.6
Time
1:38.8
Pace
444
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,324m |
| Overall Time | 27:47.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 129 |
October 31, 2024 12:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 5,250m | 1:38.8 | 363 | 1548 | 33 | |
| 6:36.5 | 2,000m | 1:39.1 | 359 | 1536 | 33 | |
| r: 2:00 | 20m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| r: 4:00 | 20m | |||||
| 4:56.8 | 1,500m | 1:38.9 | 361 | 1543 | 33 | |
| r: 1:30 | 19m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| r: 3:00 | 15m | |||||
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 33 | |
| r74m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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