Michael Kostur 10000m row
10,000
Meters
36:53.1
Time
1:50.6
Pace
726
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 131 |
November 02, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:53.1 | 10,000 | 1:50.6 | 258 | 1180 | 726 | 27 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 75 | 29 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1191 | 73 | 27 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1140 | 71 | 28 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 27 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 26 |
| 3:42.9 | 6,000 | 1:51.4 | 253 | 1162 | 72 | 26 |
| 3:45.0 | 7,000 | 1:52.5 | 246 | 1136 | 71 | 28 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1138 | 71 | 28 |
| 3:43.1 | 9,000 | 1:51.5 | 252 | 1161 | 72 | 27 |
| 3:31.1 | 10,000 | 1:45.5 | 298 | 1313 | 77 | 28 |
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Workout Graph
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