Michael Kostur 6x200m/4:00r row
1,200m
Meters
3:02.3
Time
1:15.9
Pace
151
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 27:02.3 |
| Average Watts | 799 |
|---|---|
| Calories Per Hour | 3048 |
| Stroke Rate | 45 |
| Stroke Count | 141 |
| Drag Factor | 170 |
November 04, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 1,200m | 1:15.9 | 799 | 3048 | 45 | |
| 0:30.3 | 200m | 1:15.7 | 805 | 3071 | 44 | |
| 0:29.8 | 200m | 1:14.5 | 846 | 3213 | 48 | |
| 0:30.1 | 200m | 1:15.2 | 821 | 3126 | 46 | |
| 0:30.3 | 200m | 1:15.7 | 805 | 3071 | 44 | |
| 0:30.4 | 200m | 1:16.0 | 797 | 3044 | 47 | |
| 0:31.4 | 200m | 1:18.5 | 724 | 2790 | 44 | |
| r128m |
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Workout Graph
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