Michael Kostur 4x4:00/4:00r row
4,704m
Meters
16:00.0
Time
1:42.0
Pace
381
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 32:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 131 |
November 06, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,704m | 1:42.0 | 329 | 1433 | 30 | |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 31 | |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 31 | |
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 31 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r56m |
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Workout Graph
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