Michael Kostur 6x1000m/3:00r row
6,000m
Meters
20:01.4
Time
1:40.1
Pace
497
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 38:01.4 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 133 |
November 09, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 6,000m | 1:40.1 | 349 | 1500 | 28 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 28 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 29 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 31 | |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 29 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | |
| r113m |
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Workout Graph
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