Michael Kostur 6x500m/2:00r row
3,000m
Meters
9:21.3
Time
1:33.5
Pace
274
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 21:21.3 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 133 |
November 09, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 3,000m | 1:33.5 | 428 | 1771 | 29 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 29 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 29 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 30 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 30 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 30 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 32 | |
| r122m |
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Workout Graph
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