Michael Kostur 10:49 row
2,853m
Meters
10:49.4
Time
1:53.8
Pace
201
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 144 |
November 11, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.4 | 2,853m | 1:53.8 | 237 | 1117 | 18 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 18 |
| 10:49.4 | 199m | 2:04.1 | 183 | 929 | 17 |
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Workout Graph
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