Michael Kostur 8x170m/4:00r row
1,360m
Meters
3:23.1
Time
1:14.6
Pace
175
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 35:23.1 |
| Average Watts | 841 |
|---|---|
| Calories Per Hour | 3193 |
| Stroke Rate | 46 |
| Stroke Count | 160 |
| Drag Factor | 172 |
November 11, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,360m | 1:14.6 | 841 | 3193 | 46 | |
| 0:25.8 | 170m | 1:15.8 | 801 | 3056 | 42 | |
| 0:25.4 | 170m | 1:14.7 | 839 | 3189 | 47 | |
| 0:25.6 | 170m | 1:15.2 | 820 | 3121 | 44 | |
| 0:25.3 | 170m | 1:14.4 | 849 | 3223 | 47 | |
| 0:25.2 | 170m | 1:14.1 | 860 | 3258 | 48 | |
| 0:25.5 | 170m | 1:15.0 | 830 | 3155 | 49 | |
| 0:25.1 | 170m | 1:13.8 | 870 | 3293 | 45 | |
| 0:25.1 | 170m | 1:13.8 | 870 | 3293 | 48 | |
| r174m |
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Workout Graph
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