Michael Kostur 10:25 row
2,777m
Meters
10:25.1
Time
1:52.5
Pace
198
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 131 |
November 13, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.1 | 2,777m | 1:52.5 | 245 | 1144 | 22 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 |
| 10:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 |
| 10:25.1 | 106m | 1:58.3 | 211 | 1025 | 19 |
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