Michael Kostur 5x800m/3:00r row
4,000m
Meters
12:49.9
Time
1:36.2
Pace
351
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 27:49.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 133 |
November 13, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 4,000m | 1:36.2 | 393 | 1651 | 30 | |
| 2:35.3 | 800m | 1:37.0 | 383 | 1617 | 32 | |
| 2:34.7 | 800m | 1:36.6 | 387 | 1632 | 30 | |
| 2:34.6 | 800m | 1:36.6 | 388 | 1635 | 30 | |
| 2:33.7 | 800m | 1:36.0 | 395 | 1658 | 31 | |
| 2:31.5 | 800m | 1:34.6 | 412 | 1718 | 29 | |
| r104m |
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Workout Graph
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