Michael Kostur 1000m row
1,000m
Meters
2:57.1
Time
1:28.5
Pace
97
Calories
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 148 |
November 14, 2024 12:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 1,000m | 1:28.5 | 504 | 2034 | 32 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 33 |
| 0:35.2 | 400m | 1:28.0 | 514 | 2067 | 34 |
| 0:35.6 | 600m | 1:29.0 | 496 | 2008 | 30 |
| 0:35.6 | 800m | 1:29.0 | 496 | 2008 | 34 |
| 0:35.7 | 1,000m | 1:29.2 | 492 | 1994 | 32 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESVi8m-ixh8TO8A