Michael Kostur 10x3:00/3:00r row
9,011m
Meters
30:00.0
Time
1:39.8
Pace
749
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 1:00:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 132 |
November 15, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,011m | 1:39.8 | 351 | 1508 | 29 | |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 30 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 31 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 29 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 30 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 30 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 28 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 30 | |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 28 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 30 | |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 34 | |
| r135m |
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Workout Graph
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