Michael Kostur 10:36 row
2,778m
Meters
10:36.2
Time
1:54.5
Pace
193
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 131 |
November 16, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.2 | 2,778m | 1:54.5 | 233 | 1102 | 24 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 10:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 |
| 10:36.2 | 159m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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