Michael Kostur 9x750m/2:00r row
6,750m
Meters
22:19.8
Time
1:39.2
Pace
566
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 40:19.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 130 |
November 16, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 6,750m | 1:39.2 | 358 | 1532 | 29 | |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 30 | |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 27 | |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 33 | |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 28 | |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 28 | |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 28 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 28 | |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 26 | |
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 38 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.