Michael Kostur 11:19 row
3,023
Meters
11:19.3
Time
1:52.3
Pace
216
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 130 |
November 17, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,023 | 1:52.3 | 247 | 1149 | 216 | 25 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 24 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 26 |
| 11:19.3 | 388 | 1:42.1 | 328 | 1428 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.