Michael Kostur 8x500m/3:00r row
4,000
Meters
12:35.1
Time
1:34.3
Pace
361
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 36:35.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 130 |
November 17, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 4,000 | 1:34.3 | 416 | 1721 | 33 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 35 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 35 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 36 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 31 | |
| 1:27.7 | 500 | 1:27.7 | 519 | 2052 | 40 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.