Michael Kostur 8x500m/3:00r row
4,000m
Meters
12:35.1
Time
1:34.3
Pace
361
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 36:35.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 130 |
November 17, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 4,000m | 1:34.3 | 416 | 1732 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 32 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 35 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 28 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 36 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | |
| 1:27.7 | 500m | 1:27.7 | 519 | 2085 | 40 | |
| r164m |
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Workout Graph
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