Michael Kostur 11:23 row
3,101m
Meters
11:23.9
Time
1:50.2
Pace
227
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 145 |
November 21, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.9 | 3,101m | 1:50.2 | 261 | 1198 | 23 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 23 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 25 |
| 11:23.9 | 364m | 1:55.2 | 229 | 1086 | 21 |
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Workout Graph
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