Michael Kostur 400m row
400
Meters
1:00.9
Time
1:16.1
Pace
49
Calories
| Average Watts | 793 |
|---|---|
| Calories Per Hour | 2896 |
| Stroke Rate | 44 |
| Stroke Count | 45 |
| Drag Factor | 174 |
November 21, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.9 | 400 | 1:16.1 | 793 | 2896 | 49 | 44 |
| 0:14.7 | 100 | 1:13.5 | 881 | 3183 | 13 | 49 |
| 0:14.8 | 200 | 1:14.0 | 864 | 3162 | 13 | 44 |
| 0:15.3 | 300 | 1:16.5 | 782 | 2823 | 12 | 43 |
| 0:16.0 | 400 | 1:20.0 | 684 | 2475 | 11 | 41 |
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Workout Graph
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