Michael Kostur 400m row
400m
Meters
1:00.9
Time
1:16.1
Pace
49
Calories
| Average Watts | 793 |
|---|---|
| Calories Per Hour | 3030 |
| Stroke Rate | 44 |
| Stroke Count | 45 |
| Drag Factor | 174 |
November 21, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.9 | 400m | 1:16.1 | 793 | 3030 | 44 |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 49 |
| 0:14.8 | 200m | 1:14.0 | 864 | 3272 | 44 |
| 0:15.3 | 300m | 1:16.5 | 782 | 2990 | 43 |
| 0:16.0 | 400m | 1:20.0 | 684 | 2652 | 41 |
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Workout Graph
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