Michael Kostur v5:00/3:00r...6 row
8,724m
Meters
30:00.0
Time
1:43.1
Pace
695
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 45:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 131 |
November 22, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,724m | 1:43.1 | 319 | 1397 | 27 | |
| 5:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 27 | |
| r: 3:00 | 8m | |||||
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 27 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 27 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 27 | |
| r: 3:00 | 7m | |||||
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 28 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 28 | |
| r61m |
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Workout Graph
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