Michael Kostur v500m/3:00r...4 row
2,000
Meters
6:05.6
Time
1:31.4
Pace
189
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 15:05.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 132 |
December 04, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 2,000 | 1:31.4 | 458 | 1877 | 34 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | |
| r: 3:00 | 22 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | |
| r: 3:00 | 18 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 33 | |
| r: 3:00 | 20 | |||||
| 1:27.0 | 500 | 1:27.0 | 532 | 2129 | 38 | |
| r60 |
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Workout Graph
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