Michael Kostur 20:05 row
5,114
Meters
20:05.0
Time
1:57.8
Pace
348
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 108 |
December 11, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,114 | 1:57.8 | 214 | 1039 | 348 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 25 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 103 | 25 |
| 20:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 |
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Workout Graph
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