Michael Kostur 10:05 row
2,649m
Meters
10:05.6
Time
1:54.3
Pace
186
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 94 |
December 13, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,649m | 1:54.3 | 234 | 1106 | 22 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 |
| 10:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 |
| 10:05.6 | 20m | 2:20.0 | 128 | 738 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.