Michael Kostur v1:00/1:15r...5 row
4,457m
Meters
15:00.0
Time
1:40.9
Pace
365
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 132 |
December 13, 2024 11:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,457m | 1:40.9 | 340 | 1470 | 28 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:15 | 16m | |||||
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 30 | |
| r: 1:15 | 11m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | |
| r: 1:15 | 20m | |||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 27 | |
| r: 1:15 | 23m | |||||
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 28 | |
| r70m |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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