Michael Kostur 12:10 row
3,067
Meters
12:10.1
Time
1:59.0
Pace
206
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 136 |
December 15, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.1 | 3,067 | 1:59.0 | 208 | 1014 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 |
| 10:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 |
| 12:10.1 | 530 | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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