Michael Kostur v10:00/3:00r...4 row
10,531m
Meters
40:00.0
Time
1:53.9
Pace
745
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,583m |
| Overall Time | 49:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 131 |
December 17, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,531m | 1:53.9 | 237 | 1114 | 19 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 19 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 19 | |
| r: 3:00 | 20m | |||||
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 19 | |
| r: 3:00 | 20m | |||||
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 19 | |
| r52m |
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Workout Graph
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