Michael Kostur 10:21 row
2,757
Meters
10:21.8
Time
1:52.7
Pace
196
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 129 |
December 18, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,757 | 1:52.7 | 244 | 1134 | 196 | 24 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 10:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 102 | 26 |
| 10:21.8 | 97 | 1:52.3 | 247 | 1155 | 7 | 19 |
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