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Michael Kostur v0:30/0:30r...20 row

3,380

Meters

10:00.0

Time

1:28.7

Pace

326

Calories

Rest Distance685
Rest Time13:00.0
Overall Distance4,065
Overall Time23:00.0
Average Watts501
Calories Per Hour2022
Stroke Rate33
Stroke Count377
Drag Factor136

December 18, 2024 20:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,380 1:28.7 501 2022 33
0:30.0 168 1:29.2 492 1992 38
r: 0:30 50
0:30.0 168 1:29.2 492 1992 34
r: 0:30 26
0:30.0 170 1:28.2 509 2053 34
r: 0:30 30
0:30.0 167 1:29.8 483 1962 30
r: 0:30 34
0:30.0 169 1:28.7 501 2022 36
r: 0:30 39
0:30.0 169 1:28.7 501 2022 32
r: 0:30 32
0:30.0 169 1:28.7 501 2022 32
r: 0:30 34
0:30.0 170 1:28.2 509 2053 34
r: 0:30 38
0:30.0 168 1:29.2 492 1992 36
r: 0:30 39
0:30.0 169 1:28.7 501 2022 34
r: 4:00 28
0:30.0 168 1:29.2 492 1992 28
r: 0:30 44
0:30.0 168 1:29.2 492 1992 30
r: 0:30 37
0:30.0 169 1:28.7 501 2022 32
r: 0:30 33
0:30.0 168 1:29.2 492 1992 34
r: 0:30 37
0:30.0 168 1:29.2 492 1992 32
r: 0:30 36
0:30.0 170 1:28.2 509 2053 32
r: 0:30 35
0:30.0 169 1:28.7 501 2022 32
r: 0:30 40
0:30.0 170 1:28.2 509 2053 34
r: 0:30 40
0:30.0 169 1:28.7 501 2022 32
r: 0:30 33
0:30.0 175 1:25.7 556 2212 34
r685

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