Michael Kostur 10:21 row
2,709m
Meters
10:21.8
Time
1:54.7
Pace
188
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 136 |
December 20, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.8 | 2,709m | 1:54.7 | 232 | 1096 | 22 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 22 |
| 10:21.8 | 89m | 2:02.4 | 191 | 955 | 17 |
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Workout Graph
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