Michael Kostur v1000m/3:00r...6 row
6,000m
Meters
20:13.1
Time
1:41.0
Pace
493
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 35:13.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 135 |
December 20, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 6,000m | 1:41.0 | 339 | 1465 | 27 | |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 29 | |
| r: 3:00 | 37m | |||||
| 3:13.1 | 1,000m | 1:36.5 | 389 | 1638 | 28 | |
| r: 3:00 | 18m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 27 | |
| r: 3:00 | 83m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | |
| r: 3:00 | 69m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 27 | |
| r: 3:00 | 50m | |||||
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 29 | |
| r257m |
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Workout Graph
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