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Michael Kostur v0:20/1:00r...20 row

2,565m

Meters

6:40.0

Time

1:17.9

Pace

301

Calories

Rest Distance367m
Rest Time19:00.0
Overall Distance2,932m
Overall Time25:40.0
Average Watts738
Calories Per Hour2840
Stroke Rate43
Stroke Count294
Drag Factor172

December 24, 2024 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,565m 1:17.9 738 2840 43
0:20.0 128m 1:18.1 734 2826 42
r: 1:00 23m
0:20.0 128m 1:18.1 734 2826 45
r: 1:00 16m
0:20.0 128m 1:18.1 734 2826 45
r: 1:00 19m
0:20.0 129m 1:17.5 751 2885 42
r: 1:00 17m
0:20.0 127m 1:18.7 717 2767 39
r: 1:00 9m
0:20.0 129m 1:17.5 751 2885 42
r: 1:00 23m
0:20.0 128m 1:18.1 734 2826 42
r: 1:00 15m
0:20.0 128m 1:18.1 734 2826 42
r: 1:00 22m
0:20.0 128m 1:18.1 734 2826 45
r: 1:00 20m
0:20.0 128m 1:18.1 734 2826 42
r: 1:00 20m
0:20.0 128m 1:18.1 734 2826 45
r: 1:00 22m
0:20.0 129m 1:17.5 751 2885 42
r: 1:00 23m
0:20.0 128m 1:18.1 734 2826 45
r: 1:00 19m
0:20.0 128m 1:18.1 734 2826 42
r: 1:00 24m
0:20.0 129m 1:17.5 751 2885 45
r: 1:00 19m
0:20.0 128m 1:18.1 734 2826 45
r: 1:00 19m
0:20.0 128m 1:18.1 734 2826 42
r: 1:00 15m
0:20.0 129m 1:17.5 751 2885 45
r: 1:00 23m
0:20.0 128m 1:18.1 734 2826 45
r: 1:00 19m
0:20.0 130m 1:16.9 769 2946 45
r367m

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