Michael Kostur 10:29 row
2,719
Meters
10:29.4
Time
1:55.7
Pace
188
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 129 |
December 29, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,719 | 1:55.7 | 226 | 1076 | 188 | 23 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 24 |
| 10:29.4 | 123 | 1:59.5 | 205 | 1005 | 8 | 19 |
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