Michael Kostur v1:00/1:15r...5 row
4,521
Meters
15:00.0
Time
1:39.5
Pace
379
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 128 |
December 29, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,521 | 1:39.5 | 355 | 1521 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:15 | 23 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| r: 1:15 | 21 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | |
| r: 1:15 | 23 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 26 | |
| r: 1:15 | 15 | |||||
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 30 | |
| r82 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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