Michael Kostur 21:37 row
5,441
Meters
21:37.8
Time
1:59.2
Pace
366
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 133 |
December 31, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,441 | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 |
| 21:37.8 | 391 | 2:05.0 | 179 | 915 | 22 |
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Workout Graph
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