Michael Kostur 10:05 row
2,461
Meters
10:05.7
Time
2:03.0
Pace
159
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 96 |
January 08, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,461 | 2:03.0 | 188 | 945 | 159 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 |
| 10:05.7 | 20 | 2:22.5 | 121 | 631 | 1 | 0 |
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