Michael Kostur v4:00/4:00r...4 row
4,794
Meters
16:00.0
Time
1:40.1
Pace
398
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 28:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 132 |
January 10, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,794 | 1:40.1 | 349 | 1492 | 31 | |
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 31 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1515 | 31 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1530 | 32 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 30 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.