Michael Kostur v500m/9:55r...2 row
1,000
Meters
2:42.3
Time
1:21.1
Pace
115
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,021 |
| Overall Time | 12:37.3 |
| Average Watts | 655 |
|---|---|
| Calories Per Hour | 2554 |
| Stroke Rate | 42 |
| Stroke Count | 117 |
| Drag Factor | 170 |
January 13, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.3 | 1,000 | 1:21.1 | 655 | 2554 | 42 | |
| 1:18.1 | 500 | 1:18.1 | 735 | 2828 | 44 | |
| r: 9:55 | 21 | |||||
| 1:24.2 | 500 | 1:24.2 | 586 | 2317 | 42 | |
| r21 |
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Workout Graph
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