Michael Kostur v1:00/3:00r...7 row
4,973
Meters
16:00.0
Time
1:36.5
Pace
435
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 34:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 133 |
January 15, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,973 | 1:36.5 | 389 | 1639 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 32 | |
| r: 3:00 | 10 | |||||
| 3:00.0 | 933 | 1:36.4 | 390 | 1641 | 29 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 32 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 934 | 1:36.3 | 391 | 1646 | 29 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 36 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r85 |
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Workout Graph
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