Michael Kostur 10:07 row
2,674
Meters
10:07.2
Time
1:53.5
Pace
189
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 133 |
January 17, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,674 | 1:53.5 | 239 | 1123 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 |
| 10:07.2 | 28 | 2:08.5 | 165 | 866 | 8 |
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Workout Graph
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