Michael Kostur 11:29 row
2,984
Meters
11:29.3
Time
1:55.4
Pace
208
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 143 |
February 01, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.3 | 2,984 | 1:55.4 | 227 | 1081 | 25 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 25 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 |
| 11:29.3 | 380 | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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