Michael Kostur 11:17 row
3,039
Meters
11:17.7
Time
1:51.5
Pace
221
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 145 |
February 03, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.7 | 3,039 | 1:51.5 | 252 | 1168 | 24 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 |
| 11:17.7 | 302 | 2:08.6 | 164 | 865 | 18 |
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Workout Graph
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